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We know most men are unlikely to refer to their anatomy as such, but says Professor Carol-Ann Benn, one of South Africa's leading breast cancer experts, male and female breasts are essentially the same, apart from a mammary gland and a bit more fat in some cases. Pubescent hormones make female breasts grow for the biological purpose of breast-feeding, but up to two-thirds of boys at puberty also develop mild gynaecomastia (abnormal enlargement of the breast in males). In older males the statistic is one-third and that can be due to medication, steroid use or repetitive trauma to the breast from running, rowing and other sports - even wearing braces, says Benn. The other non-medical factor is obesity, which is huge in this country. According to personal trainer Wendy Belora, moobs (if they're not gynaecomastia) can be just fat and extra skin and can be prevented by a workout that reduces fat over the entire body. She suggests the "metabolic burn" - super sets of dumbbell rows, kettle bell or dumbbell goblet squats, dumbbell push-ups and dumbbell skier swings. Another option is to isolate and focus on that area alone. These exercises work into the pecs: push-ups, plyo push-ups, crossover push-ups, dumbbell bench press, barbell bench press, incline bench press, flyes and incline flyes. It goes without saying that a healthy diet helps reduce overall fat, thereby decreasing the moob - so hand over the fried chicken - but there's a far more serious consideration for men: the hops in your favourite India pale ale have a high phytoestrogen content, which has been said to cause a condition known as Brewer's Droop. Fast food probably won't make you grow man boobs, but it might There's no evidence to link fast-food consumption directly to moobs - but it does lead to overall body fat and obesity, so try to lay off. Also, chemical additives like phthalates (plasticisers that sneak their way into the food supply via the industrial machinery used to make processed foods) also have "oestrogen-like effects" on men's bodies. Plastic surgeon Dr Ridwan Mia says gynaecomastia surgery is a popular procedure, because apart from weight loss and strength training, once you have man-boobs, they are tough to get rid of.
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